bowel detox
What are good sources of fiber to help detox my body and intestines ?
I have CFIDS and my bowels seem to be stopped, I was at the dentist for 3 1/2 hours so imagine all the lovely chemicals my body is trying to get rid of plus I am sick with the flu. I was reading an article that said to drink tons of water and eat fiber as they both help detox the body. What sources of fiber would you suggest ? I have not appetite, but I’ll give it a shot ! thanks
wheat bran from healthfood store;8 /8oz glasses of fluids a day,genl guideline;green veggies are good source of fier too,kale,cabbage,collards,spinach,broccoli,cauliflower,brussel sprouts,too.
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