diet direct
How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not think about junk food 
its really difficult. My mind needs to be trained, but how?
whenever you get that craving, open a packet of gum and chew a few pieces-maybe you should start with flavoured gum-the flavour looses slowly over time so that could help.
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