glucosamine vitamins
If you take vitamins at the same time, will you pee them out, therefore the vitamins wont be of any help?
I take 3 cranberry pills, one multivitamin, and 3 Flaxseed Oil pills everyday (as directed) at the same time. I also take one Glucosamine Joint Therapy pill and one Calcium + Vitamin D pill together, but at separate times than the other pillls. I heard from someone that it’s stupid to take vitamins at the same time because you will just urinate them out. Is this true? I am asking this because Cranberry Pills also make you peeing a lot…and I’m wondering if I’m wasting my money just peeing them out?
I don’t think you have a problem.
Vitamins are fat or water soluble. The fat soluble ones require fat in order to break down and go to work. Likewise with the water soluble ones. The only way the water soluble vitamins (C, B, E) will go out in your urine is if you’re taking in more than your body is using. Only the excess will exit with the urine.
Glucosamine Arthritis – Natural Treatments For Arthritis by Dr.Warren Ringold
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