power crunch bar

what should you eat after you work out?
i had a grapefruit and a power bar with 210 cal. and 70 calories from fat.
i ran a mile and did like 150 crunches =]
Any light snack with water is good.
Pro Surfer Paul Pugliesi for Power Crunch Bars
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BioNutritional Power Crunch, 12 bars, French Vanilla $22.67 |
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BioNutritional Power Crunch, 12 bars, Triple Chocolate $22.67 |
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LOSE WEIGHT ATKINS POWER BARS CHOCOLATE ALMOND COCONUT $4.35 |
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POWER CRUNCH BARS by BNRG 12 Pak All Flavors in Stock $14.97 |
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LOSE WEIGHT ATKINS DIET POWER BARS CHOCOLATE ALMOND $4.35 |
