supplements
What vitamin supplements should a young woman take?
I am 25 and fairly active.
I currently take a multivitamin pill as well as fish oil daily. I don’t want to overdo it.
Which vitamin supplements are most important for a young woman to take?
Look for multivitamins that are marketed to younger women as they will be designed to suit your needs. If you are active, you should make sure you get enough calcium and vitamin D so that you don’t get any stress fractures. This is even more important if you’re rapidly increasing your exercise levels from nothing. It’s too much, too fast, and the bone can’t handle it. As long as you are taking a decent multivitamin then you shouldn’t need any more. Fish oil is also a great supplement to take since it provides an excellent source of good fatty acids that help with overall cardiovascular health and brain function such as memory, recall and focus.
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